Welcome to The Studio330 community.
Studio330 is a holistic yoga center in downtown Kingston. We offer an authentic, yet contemporary yoga experience. We honour the roots of the practice but are also aware that we live in modern times. Meditation, mindfulness and other more traditional aspects play an as important role as do anatomical knowledge and a sense of humour in this modern and accessible approach.
The style of yoga offered at studio330 is often called Vinyasa Yoga. Vinyasa means “to place in a special way” and describes a dynamic practice where poses are linked to each other in an intelligent sequence. However, we’re not attached to a single style or brand of yoga—you’ll find classes for all levels,
from absolute beginners to experienced practitioners who want to deepen their skills and challenge themselves, as well as Ashtanga yoga in the tradition of Sri K. Patthabi Jois, gentle yin and restorative classes and meditation. Inspired by the legendary Indian yoga master T. Krishnamacharya, we believe that yoga is a highly individual affair—we don’t believe in a one size fits all approach.
Alongside our regular classes we offer inspiring workshops, special events, organize the annual Groove Gathering and run a fundamental yoga education.
Whether you’re dropping into Kingston for one class, a member at the studio for over a decade, or looking for the right place to deepen your practice with specialized workshops and events, studio330 is the place for those aspiring to lead healthy, mindful lives through yoga.