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    Physiotherapy Clinic is operating via TELEHEALTH. Gym classes are all virtual!

STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! More than a gym and clinic, it’s a COMMUNITY. This community is a safe space to work through injuries, get active and have fun. Whether you are trying to reduce pain from an injury, avoid surgery, get back to your usual activities or stay consistent on an exercise program with great people, we have a program for you!

Gym Classes and Schedules

We have moved to a completely ONLINE platform. We are using Zoom. You will need to access our STAVE OFF Members’ Group. You can do so by clicking this link. 

We have done equipment rentals to all of our members that have credit cards on file. We have a running list of who has borrowed what from the gym. Collection will take place when we reopen.

Physiotherapy Assessments and Treatments

All three of our physiotherapists are still taking on new clients via Telehealth. There is no download of apps required and you can continue your course of care with your therapist.



Reviews (2)

4.9 out of 5.0
Service 5.0
Value for Money 5.0
Location 5.0
Cleanliness 4.5
  • Bradley Taylor
    May 11, 2020 at 5:43 pm

    The entire staff is so invested in the health and wellness of every one of their clients. They regularly give instructional seminars on a wide range of health topics, ranging all the way from knee or shoulder pain to postpartum health and recovery. The physiotherapists and trainers are all knowledgeable and helpful and both owners know the names of every single client that walks through their doors, and make every effort to turn their space into a community.

    Helpful Review
  • Shari
    May 8, 2020 at 7:06 pm

    Stave Off is a great gym that really cares about their members. They have great classes for pregnant or post-partum mothers that are run by a pelvic floor physiotherapist. Their regular gym classes are group classes but it feels like you get individual attention. The member community is so wonderfully supportive and encouraging!

    Helpful Review

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Value for Money