- Latest NewsAs of March 16th 2020 everything that Kingston had ever loved and experienced about Whipped Fitness moved to ONLINE. link https://www.facebook.com/groups/520899768840386/?ref=share
Whipped Fitness inc is about change.
I offer you a safe loving community to be challenged and supported and educated on how to implement new patterns of living and feeling well.
The Whipped program consists of a fitness program with daily workouts recorded and stretch sets for self care so that you can Be transforming but having fun and feeling great!
Whipped fitness is known for its physical transformations. I write to transform you physically using strength training , pilates, full body movement and core HIITS. These workouts are displayed daily in the online group offering modifications and substitutes as well tips I have picked up from transformations over the years. The workouts are not meant to be gruelling they written for enjoyment! Living well consistently is really just putting positive days beside one another, and it works.
I offer you the whipped Fitness inflammation reduction dial in and the 80/20 maintenance diet where we learn to just live well, not perfect.
My hope is a journey of self love and discovery for you. It’s tons of positive energy and is known to cause random bursts or laughter it becomes something you love not another thing you have to do.
Everything is there you will need. It stays there and we adapt change as we go because it was never about me is was about we.
michelle hepburn
May 24, 2020 at 5:08 pmShelly is amazing. I was in a car accident years ago, and had fractures in my back and neck. Even though I have recovered, I have pain daily. Most exercise will increases my pain. When exercising with Shelly she shows me different ways to work on the same area without inflicting more pain. She knows what she is doing. As of right now I need to have a procedure on my neck and head to help with my migraines. Due to Covid I’m stuck in limbo. Until it’s done there’s no way I will be doing any exercise. Desperate to loose weight to help with risk for surgery I started whipped fitness dial in shred. I have been on it for 3 weeks I’m down 17 pounds with zero exercise. This wouldn’t be possible without her help.
Helpful Review 2Thx Shelly
Vanessa Gerretsen
May 24, 2020 at 8:55 amIf you’ve been to Whipped Fitness with Shelly warren you know she is the real deal! She practices what she preaches. The studio is always clean and you will always feel welcomed and supported by everyone. She has created a community of supportive people. I come and go throughout different phases of my life but it’s always like coming home. I have always had great results when I stick to the plan.
Helpful ReviewKim McFarlane
May 20, 2020 at 11:39 pmThis is the first work out program that has actually helped me change my eating habits for the first time in my life. Shelley is more then just an instructor and incredible trainer. She a motivator and mentor a compassionate human who gives back to those in need. I truly respect this woman and want to be more like her. She makes me want to be a better person! Her work outs are designed for results. You will feel the results and want to go back to do more when you start to see those muscles become more defined. . So excited for this journey.
Helpful Review 1Sherry
May 18, 2020 at 9:50 pmShelley Warren knows her stuff, I feel confident if you follow her regimens and exercise you will become fit if you push through. She does not beg you to follow her but encourages you make a change for the better. I would recommend her to anyone who needs a push or motivation. She keeps me motivated even if I wanna give up.
Helpful Review 1Christine Kelly
May 15, 2020 at 8:53 pmWhipped Inc. has changed my life because Shelly Warren is the magic behind the brilliance.
Helpful Review 1I chose Whipped because I know Shelly’s insatiable ever growing thirst for knowledge is the foundation of her company. All I have to do is show up and follow her lead.
Nicola
May 14, 2020 at 6:42 amShelly is the best! She makes you care about life! She helps you transform your body, mind and spirit. Shelly cares about you and wants the very best for everybody. Flexible workout times, modifications for those who need it and 100% fun and enthusiasm. You’re day is not complete without an hour with Shelly 💪🏼😊👍🏼💕
Helpful Review 1Ena Holtermann
May 13, 2020 at 9:06 pmAMAZING!
Helpful Review 1Shelly developed a personalized weight loss shred for my husband. He has lost over 80 pounds since October and has never been healthier!!!
Nicola
May 13, 2020 at 8:37 pmShelly is a true inspiration to anyone who meets her! She sees everyone, cares about everyone and helps everyone! You want to transform your life? Transform your body? Transform your physical and mental health? Shelly Warren .. Whipped Fitness .. is your answer. She cares! She works hard for YOU!!
Helpful Review 1Karen
May 13, 2020 at 8:29 pmShelly helped me when I’d given up hope! Her welcoming nature combined with her ample knowledge of the industry and ability to help people in a group setting while making them feel like they are getting one on one training is amazing!! Her energy is infectious and she’s built a community among her clients.
Helpful Review 1Christine Brunke
May 13, 2020 at 7:25 pmShelly is rockin’, enthusiastic, authentic and loving – yes, REAL! She approaches training and transformation personally for each of her clients and truly delights in their individual life and body transformations. Shelly has loads of experience in transformation both personally and professionally and longs to share the possibilities with as many people as she can. Shelly doesn’t tell you what you want to hear- she tells you what she knows and how you can take that knowledge and experience and, well …. the possibilities are infinite!! You know what you have to lose!!
Helpful ReviewDebbie Hogan
May 13, 2020 at 7:15 pmI have not had the pleasure of being at the gym but from videos i can see how clean it is so that’s why i gave it 5⭐️ I only just started on May 8 ,2020 and i am loving it ,greAt workouts ,Shelly makes it fun and you wanting more and to push yourself as far as you can . Sometimes if i can’t do some of the workouts she shows you what to do instead ,i been out of the gym for a 8 months with a broken shoulder so i don’t move as good as i use to with my injury .Shelly always answers any questions i ask when. don’t understand. I am enjoying the dial diet and the work out and i would recommend her ⭐️⭐️⭐️⭐️⭐️
Helpful ReviewDanielle Serson
May 13, 2020 at 6:55 pmShe’s so full of energy and and fun to train under! Very knowledgeable and caring, as well!
Helpful Review 1Kathy ough
May 13, 2020 at 6:54 pmI love the energy and spirit that Shelly shares during her workouts-whether in-studio or online. Her workouts are ‘kick-ass’ and you definitely make fitness progress from her workouts. Her personality is perfect for this business and her knowledge about fitness and nutrition is incredible!
Helpful Review 1